What is dandruff?
The white flakes that we see in dandruff are dead skin cells. Our skin regenerates itself every month.
The new cells travel from the bottom of the skin layer to the top in a month and the dead cells are shed. In normal cases, these are almost invisible and small in quantity that you do not actually notice the shedding of cells. Here, you can learn more about the best home remedies of dandruff.
In case of dandruff, this shedding increases. As the shedding increases, the dead cells mix with skin oils and that is where we see them as white flakes.
As much as there are various medical treatments available, it is always better to have natural ways to cure or prevent dandruff. Here is where home remedies for dandruff play an important role.
What can cause dandruff?
The causes include seborrheic dermatitis, dry skin, allergic reactions to hair, eczema or psoriasis.
Though there are several topical medications available like shampoos, the natural methods are most preferable as they do not have any side effects.
Diagnosis of dandruff
Even after trying numerous therapies, if you are not able to get rid of dandruff, then it is time to visit a doctor for getting proper diagnosis. You can then take appropriate dandruff treatment after getting diagnosed that you have dandruff.
How to get rid of dandruff fast?
Here are some simple home remedies for dandruff.
Best Home Remedies For Dandruff
Use Tea Tree Oil
Tea Tree Oil is an essential oil used along with coconut oil. It contains a compound called terpinene-4-o1 which has antimicrobial properties. It helps in reducing dandruff and the growth of fungi and bacteria on the scalp is reduced. Few drops of this oil can be mixed along with the shampoo for good results. This oil should not be used directly on the head as it can cause inflammation or rashes.
Lemongrass Oil is used to treat digestive and lower blood pressure issues. It has antimicrobial and anti-inflammatory properties. Again, this should be diluted with water or mix a few drops into their shampoo or conditioner.
In a study, an easy to use hair tonic containing 10% lemongrass oil reduced dandruff significantly.
Aloe Vera Gel
Aloe Vera Gel has healing properties. It contains amino acids and antioxidants that help reduce dandruff. It improves moisture retention in the skin and promotes wound healing. It also controls inflammation and helps people with itchiness.
Omega-3 Fatty Acids
It helps in lowering blood pressure and has good HDL cholesterol levels. It supports brain health and heart. Deficiency of this causes brittle nails and dry skin. This Omega-3 also helps in managing oil production, reduces inflammation, improves hydration and reduces the signs of aging. Foods containing salmon, mackerel, and walnuts can be taken.
Baking Soda is also known as sodium bicarbonate and this helps reduce dandruff. It removes excess skin cells and oil on the scalp. It has antifungal properties and helps fight the fungus. It has a high pH level so this should be used minimally, otherwise, it can cause dryness or irritation.
Zinc supports the body’s immune system and helps promote cell growth. Zinc can be obtained from animal protein nuts and whole grains. Deficiency in zinc also causes hair loss, diarrhea, impotence, and skin lesions.
Coconut Oil helps improve hydration, reduces irritation, and prevents fungal growth. This oil also has anti-inflammatory properties and helps in growing hair. This oil can be applied directly to the scalp and can be done twice a week.
Olive Oil is a natural conditioner and has anti-oxidant properties. Its properties help in fighting fungal infections and improve blood circulation.
Aside from helping prevent or cure dandruff, the above essential oils also help in hair growth.
Food also plays a major role in hair growth. Fruits and vegetables contain essential vitamins, minerals, and antioxidants and this helps reduce inflammation. Biotin rich food should be taken. Biotin deficiency could lead to several skin disorders including seborrheic dermatitis. It has vitamin B7 plays a role in supporting healthy hair, nails, and skin. This is present mainly in the liver, egg yolks, and nuts.
Stress plays an important role in health. Stress over a period of time causes increases in blood pressure, heart rate, and inflammation. It causes skin disorders.