Even though ketogenic diet is called as the ‘rapid fat loss diet’, there are probably more facts that are to be known than what you would expect.
Weight loss and high energy levels are only a kind of additional benefit of being on the keto diet. There is enough scientific proof that the ketogenic diet has many additional benefits than being a weight loss diet alone.
Let’s begin by stating that a high-carbohydrate diet, with its many processed ingredients and sugars, has absolutely no health benefits.
These are simply empty calories, and most processed foods ultimately deprive your body of the nutrients it requires to stay healthy. Here is a list of actual benefits for lowering your carbohydrates and eating fats that convert to energy:
Table of Contents
Control of Blood Sugar
Maintaining a low blood sugar level is critical for managing and preventing diabetes. The Diabetes has been shown to be prevented when one stars the keto diet.
Many people having diabetes are also overweight. That makes an easy weight-loss regime a natural. But the keto diet does more. Carbohydrates get converted to sugar, which for diabetics can cause a sugar spike. A low-carbohydrate diet prevents these spikes and gives you more control over your blood sugar levels.
The keto diet is high in protein, low in carbohydrates, and high in fat. As previously stated, this forces fat to become the primary energy source. This is not your typical Western diet, which can be deficient in nutrients, especially fatty acids, which are required for proper brain function.
When people suffer from cognitive diseases, such as Alzheimer’s, the brain isn’t using enough glucose, thus becomes lacking in energy, and the brain has difficulty functioning at a high level. The keto diet provides an additional energy source for the brain.
A study by the American Diabetes Association found that Type 1 diabetics improved their brain function after consuming coconut-oil.
That same study showed that people who have Alzheimer’s may experience improved memory capacity on a keto diet. Those with Alzheimer’s have seen improved memory scores that might correlate with the amount of ketones levels present.
What can a layman understand from this study? With the emphasis on fatty acids, such as omega-3 and omega 6 found in seafood, the keto diet is likely to fuel the brain with the additional nutrients to help achieve a healthier mental state.
The brain tissue is mostly made up of fatty acids (you've probably heard fish referred to as "brain food"), so increasing your intake of those fatty acids will logically lead to better brain health.
Our body does not produce fatty acids on its own; we can only get it through our diet and fatty acids can be found more in a keto diet.
A foggy brain with difficulty in focusing is the result of a diet high in carbohydrates. The increased energy provided by the keto diet makes it easier to focus. In fact, many people who have no need or desire to lose weight use the keto diet to improve and enhance brain functions.
Fat is a more efficient source of energy, leaving you feeling more energised than a "sugar" rush would.
While the majority of the benefits of a keto diet are well-documented, one benefit may surprise some people: better skin and less acne. Acne is quite common. It affects 90% of teenagers and a large number of adults.
While poor diet may have exacerbated acne, controlled research is still being conducted. However, many people who follow the keto diet report having clearer skin.
There could be a logical explanation. Acne can be caused by high insulin levels, according to a 1972 study. Because a keto diet keeps insulin at a healthy level, it may have an effect.
In addition, acne thrives on inflammation. The ketogenic diet eases and reduces inflammation, thus enabling the body to decrease acne eruptions. Fatty acids, which are found in abundance in fish, are a known anti-inflammatory.
While research is still being done, it seems likely that a keto diet has beneficial effects for clearer, healthier, more glowing skin.
Keto and Anti-Aging Diet
Many diseases are the natural result of ageing. While no human studies have been conducted, studies on mice have shown that a keto diet improves brain cell function.
Several studies have found that the keto diet helps patients with Alzheimer's disease. What we do know is that a diet rich in nutrients and antioxidants, low in sugar, high in protein and healthy fats, and low in carbohydrates improves our overall health. It shields us from the toxins of an unhealthy diet.
There is also evidence that using fatty acids for fuel rather than sugar may slow the ageing process, possibly due to the negative effects sugar has on our overall well-being.
Keto and Hunger
Hunger is one of the primary reasons diets fail. Dieters are hungry and deprived, so they give up. People who follow a low-carbohydrate diet naturally feel full and satisfied. People who are less hungry will stick to their diet for longer while consuming fewer calories.
Keto and Eyesight
Diabetics are aware that high blood sugar levels increase the risk of developing cataracts. Because the keto diet regulates blood sugar levels, it can help preserve vision and prevent cataracts.
Several studies involving diabetic patients have demonstrated this.
Autism and Keto
We know that the keto diet has an impact on brain functions. It was discovered in an autism study that it has a positive effect on autism. Thirty autistic children were put on a ketogenic diet. All showed improvement in autistic behaviour, particularly those on the milder end of the spectrum. While more research is needed, the findings were extremely encouraging.
Here you can learn more about the keto diet: